BENEFIT OF PLANTS WITH VARIOUS VARIOUS EFFECT

 The 50 best medicinal plants, their effects and contraindications

Medicinal plants that have been used in natural remedies for generations.

Various Plants Whose Effects May Be Beneficial.Pxhere.

Since ancient times, when medical knowledge about how our body works was very limited compared to today, different peoples used different remedies to alleviate discomfort, pain or the symptoms of some diseases.

A large part of them were based on the use of the properties of medicinal plants, the knowledge of which allowed in many cases to alleviate a large number of ailments.

The different medicinal plants have continued to be used ever since, even today. However, it is necessary to take into account what effects they have on the body and how to use them, as well as the fact that their healing potential is limited. Throughout this article you will find a summary of the most important medicinal plants that exist, and some of their properties and their effects on health.

What is a medicinal plant?

We give the name medicinal plant to any plant that has positive properties that can be used either directly (by eating or applying it to the skin) or macerated or infused in order to contribute to the recovery or improvement of the state of health of a person. subject with some type of disease.

The use of these substances has been known since antiquity, naming more than half a thousand medicinal plants in the Ebers papyrus (Egypt, around 1550 BC). And with the passage of time and the observation of new species and varieties, we can actually find many more.

The knowledge regarding what they were used for and how to use them has been passed from generation to generation and has been modernized little by little until today. In fact, although the use of medicinal plants seems to be something of the past, the truth is that according to the WHO the percentage of the population that uses some type of medicinal herb is quite high. In many cases we don't even realize it, such as when we take chamomile when our stomach hurts or we take a lime blossom to relax.

Although as a general rule the use of these plants can be beneficial, the truth is that it must be taken into account that they have their limitations: often the concentration of active ingredients is very low and their effects are more limited than other alternatives. Likewise, caution should be taken with possible interactions when taken with drugs (for example, consult your doctor if you use St. John's Wort and antidepressants).

The use of medicinal plants is also not specially regulated, which can lead to misuse and possible drug interactions and other contraindications not being taken into account. And finally, and this is something that we have previously discussed, the use of medicinal plants does not have a purely curative objective: it should not replace consulting a doctor or taking medication.

In addition, it is important that you do not fall into the trap of assuming that simply because they are "natural remedies" they cannot harm your health or have a very weak effect. For example, in the Amazon jungles for hundreds of years the leaves of certain plants have been used as an anesthetic, to the point that they were used in very delicate operations (the most surprising case: skull trephinations in which a gold foil to "solder" the hole left in the bone). So, do not underestimate the effects of these plants, as many of them should be considered "containers" of molecules that are, for all intents and purposes, medicines.

50 medicinal plants (and their benefits)

As we have said, there is a very wide variety of medicinal plants that have interesting properties and can help us alleviate or prevent different problems.

Below and by way of example, we show you about twenty of the best known. It should be noted that many of them may have contraindications, and it is advisable to consult a health professional before taking them. So, if you have certain allergies to plants or your health is delicate, go to the doctor before using one of these products, and in case the plant you want to use has powerful effects or you have doubts about the amount to use, too.

1. Chamomile

Chamomile is one of the medicinal plants that is best known for the properties of its flower. Its effects are especially relevant in the treatment of gastrointestinal discomfort.

In addition to this, it has anti-inflammatory, antibacterial and relaxing effects. It is used in gastrointestinal and muscular pain, cramps and headaches, eczema, inflammation of the gums, wounds and sinusitis. It also lowers cholesterol and appears to have anticancer properties.

2.Aloe Vera

Another of the best known medicinal plants is Aloe Vera. It is a well-known plant with anti-inflammatory capacity and is used in various personal hygiene products due to its favorable action for skin regeneration.

It helps to remove stains, and to heal burns and wounds (although it is important to do so with medical advice). In addition, the consistency of the liquid inside its leaves is similar to that of a gel, favoring its progressive absorption when spread over the skin.

It can also be used in the preparation of some foods: ingested, it improves intestinal function and strengthens the immune system.

3. Garlic

One of the plants we use the most in the kitchen is also one of the best-known medicinal plants. Garlic is a powerful strengthener of the immune system and has effects that promote efficient blood circulation (it is anticoagulant), as well as being antibacterial and antibiotic and having antioxidant properties.

Common problems such as hypertension or the presence of infections are some of the circumstances in which its ingested use can be beneficial. Being an antioxidant, it also reduces the rate of cell aging.

4. Eucalyptus

Eucalyptus is another of the best-known medicinal plants, especially with regard to its action against respiratory diseases. Asthma, bronchitis or flu are some of the typical problems in which it is used. It also has antimicrobial capabilities and facilitates the secretion of fluids such as mucus (being a powerful expectorant).

Finally, it also has effects on the reduction of blood sugar levels, something that can be useful for the diabetic population. It is used in food, medicinal products or even in body hygiene products.

5. Ponytail

This plant, specifically its stem, is especially known by those with cystitis or other urinary tract infections. It also has positive effects on the skin and nails, being a good cell regenerator and also strengthening the bones. Rich in silicon and highly diuretic and purifying, it helps to eliminate toxins. It has astringent properties that help control bleeding.

6. Hypericum

Also called St. John's wort. This medicinal plant has different properties, but it stands out the fact that it has antidepressant properties (in this sense, caution is required if it is combined with antidepressants, and its consumption is not recommended for more than six months), blocking the reuptake of monoamines.

It has also been found useful in anxiety and insomnia problems, and improving menstrual flow disorders. Its analgesic and stomach acid regulating capacity is also known, as well as its role as an aid to remedy diarrhea and vomiting. Likewise, it has been seen in animals that extracts of hypericum could help improve insulin resistance.

7. Ginger

This spice is very useful, possessing multiple properties that make it an increasingly relevant medicinal plant. In addition to antibacterial, antiviral and antiparasitic properties, it has been observed to have anti-inflammatory and antiemetic effects.(decreases nausea and vomiting).

Digestive problems, fatigue, headaches and menstrual cramps are some of the problems in which it has been seen to be effective.

8. Thyme

Thyme has antioxidant and antiseptic properties. Rich in flavonoids, vitamin C, iron and magnesium. It stimulates the appetite and is also used as an expectorant. Its antiseptic action meant that in ancient times it was used to treat wounds. It is also good for toning the skin and hair.

In addition, thyme is one of the medicinal and aromatic plants best adapted to the Mediterranean climate, so if you live in Spain it is possible that you can grow it relatively easily.

9. Lavender

Lavender has relaxing properties, being useful for stressful situations and insomnia. In addition to this, it has healing, analgesic and circulation-promoting properties and the proper functioning of the respiratory system.

It also has properties that improve digestion and the secretion of gastric juices. And by the way, it can be used as an insect repellent, so you can keep a pot of this plant in the bedroom (to repel mosquitoes) or in the kitchen (to keep fruit flies away).

10. Linden

Another well-known medicinal plant with relaxing properties is the lime blossom. Whether in the form of a flower or an infusion, it is widely used to reduce the level of stress and anxiety and to relax the body. Of course, its effects are not so fast or powerful as to take you to a state of relaxation at times when you experience "peaks" of stress. It is better that you take infusions from time to time in seasons in which you notice that work overwhelms you, so that it affects your average state of anxiety.

It also facilitates sleep and is diuretic, as well as having antispasmodic properties. It also increases the excretion of toxins through sweat (which also enhances).

11. Dandelion

Dandelion is a very nutritious plant (it is proposed that it may have more iron even than products such as spinach) and with multiple medicinal properties. Especially indicated for liver and kidney problems (for example, stones or grit), it improves diuresis and detoxification of the body, as well as having stimulating properties.

However, it is contraindicated for pregnant women and people who suffer from bipolar disorder and are taking lithium salts, in addition to the fact that it can present interactions with other medications.

12. Ginkgo biloba

The leaves of this plant seem to have positive properties when it comes to stimulating cognitive performance. It is said that it improves memory and concentration, although the consensus is not as broad as it is believed. It is also antioxidant, and improves blood circulation.

It also has contraindications, especially when taking anticoagulants or other products that already facilitate blood flow.

As a curiosity, the ginkgo is one of the oldest types of trees known, having been present during the time of the dinosaurs with an appearance practically the same as it does today (which is seen in the rudimentary structure of its leaves).

13. Matte

The plant with which the well-known Argentine drink is made is also very positive for health. This is a powerful antioxidant that also improves the immune system. It also has stimulating effects, like tea or coffee, and helps lower cholesterol. It promotes physical and mental activity, and is also diuretic.

14. Oregano

Oregano is an old acquaintance of our kitchens, traditionally highly valued and also has great medicinal properties. Especially known for its antioxidant action, it also has antifungal, antibacterial, anti-inflammatory, and antihistamine properties.

Cramps, headaches, stomach and molar pains and respiratory problems can benefit from its consumption whether ingested or in tea.

15. Passionflower

It is a plant that has calming properties. Lowers blood pressure and slows heart rate. In addition to cardiovascular problems, it is useful in the treatment of sleep problems. It has mild bronchodilator and antispasmodic properties.

It is an analgesic and also helps to calm gastrointestinal problems. In other uses it can be used to treat burns and inflammations.

16. Willow bark

Not only spices, flowers and roots have medicinal properties, but elements such as willow bark can also be used to alleviate certain ills. The extract of this bark is useful as an anti-inflammatory. It has also been found useful for weight loss, headache treatment (in fact, its active ingredient is salicylic acid, like aspirin), arthritis, and bone pain.

As with aspirin, however, this plant may have contraindications (it is not recommended for children, adolescents or nursing mothers, nor for those who consume anticoagulants). It is also used to cure skin problems, calluses and warts.

17. Agave

The agave also has medicinal properties. Specifically, its use in the healing of wounds and sores stands out, and it can be used as a disinfectant (although misused it could become poisonous). Its sap, in addition to being a possible antiseptic, is useful for stimulating intestinal flora and lowering cholesterol and triglycerides.

Some research shows that it promotes bone calcification and the regulation of insulin production (with which diabetics and people with bone problems could benefit from this plant). In his time it was used to try to treat syphilis, jaundice or tuberculosis. However, this plant also has contraindications and can cause dermatitis.

18. Blueberry

Blueberries also have medicinal properties. Its fruit is not only edible but also a powerful antioxidant, which is also diuretic and beneficial in preventing urinary and kidney problems. Antibacterial, helps to treat infections. It is also astringent.

It has positive effects on sight and promotes the repair of retinal cells. It is also good for circulation and for the treatment of ulcers and eczema. And not only its fruits but also its leaves can be used: it has been observed that they have a hypoglycemic action, reducing blood sugar (something useful for diabetics).

19. Holly

Some varieties of this plant have been used to treat a large number of problems, from reducing fever to purgative, as well as being an element that helps fight jaundice. It has diuretic and relaxing effects, as well as lowering blood pressure and helping to treat digestive problems.

20. Elderflower

This beautiful flower has been used as a remedy to treat different problems. With antiseptic and anti-inflammatory properties, as well as diuretics and laxatives, it has been used to treat flu episodes and reduce coughing and mucous membrane problems. It also seems to lower cholesterol and lower blood sugar levels.

21. Cassava

This perennial shrub native to certain central regions of South America, in tropical parts. What makes it special is that its roots are very rich in starches and help increase metabolic rate and lose weight, although it is very important to combine it with foods rich in macronutrients, since this ingredient does not provide them.

It must be taken into account that the constant consumption of large amounts of cassava having a vitamin and mineral deficit can cause illnesses, so it is better to ration it sensibly.

22.Ginseng

This plant is used as an ingredient for infusions that can be used to provide energy and keep people active. In addition, it reduces blood pressure and strengthens the immune system, by boosting the production of lymphocytes.

23. Pennyroyal

Pennyroyal has been used for a long time for its ability to increase appetite and improve the assimilation of nutrients by the body, which improves the digestion process.

24. Chamomile

Chamomile is very useful to end heartburn, among other things. However, caution must be taken with its consumption, since it is contraindicated for pregnant women due to the risk of facilitating an abortion.

25. Nettle

Nettle is a plant with a bad reputation because its leaves produce hives, but beyond this annoying feature we can find medicinal properties. Specifically, nettle has the ability to act as a vasoconstrictor, which is useful in cases where bleeding must be stopped.

On the other hand, since it contains a lot of iron, it can also be used to combat anemia.

26. Foxglove

Its antiseptic properties based on sandalwood make the essential oils of this plant a good help to disinfect wounds. In addition, it is an effective diuretic.

28. Poppy

The poppy is an herb that grows naturally in a wide variety of environments, and for millennia it has been used as an ingredient for its narcotic pain-relieving properties. These substances have served as the basis for developing psychoactive agents used in codeine and morphine, for example.

29. Dill

Dill seeds have been used for medicinal purposes since ancient times, especially against pain associated with menstruation (dysmenorrhea) and spasms.

It is normally consumed in the form of an infusion, although on occasions it has also been used to create mixtures applied to wounds and burns and promote skin regeneration and cleansing of the exposed area.

30. Celery

Celery is a common ingredient when preparing well-known dishes in the kitchen, but it can also be considered a member of the group of medicinal plants. This vegetable is used as a digestive and laxative, due to its high fiber content. The diuretic effects of this thick-stemmed vegetable are also well known.

31. Wormwood

Wormwood, also known as holy herb or bitter mugwort, is a well-known medicinal plant on all continents and has been used for thousands of years.

Specifically, it is used to whet the appetite (as an appetizer), and in some cases to eliminate parasitic infestations. In addition, it is an ingredient used in alcoholic beverages such as absinthe.

32.kava

Kava is a medicinal plant native to Polynesia. Its roots are used especially to make mixtures with anesthetic and sedative effects, and for oral consumption.

Of course, the way in which this plant affects us depends on the type of strain from which the plant to be used comes from, since there is a great variety of groups planted in very different contexts and from artificial selection they have given way to variants. genetically distinct.

33. Rude

Rue is a shrub-type plant with leaves from which it is possible to make essential oils used in traditional medicine. Specifically, this substance is used as an antispasmodic and sedative.

34. Calendula

Calendula is another of the medicinal plants that, beyond home remedies, has also been used in the kitchen as another ingredient. Its flower is popular for its anti-inflammatory and healing properties, so it is applied to wounds.

35. Rosehip

Rose hip is used to relieve pain related to ailments such as arthritis and certain infections. In addition, it is one of the richest plants in vitamin C, so those who are deficient in this sense can incorporate it into their diet in the form of infusions, jams or soups.

36. Water vine

The water vine (Cissus verticillata) is a climbing plant found in Central America, Colombia and Venezuela. It is used as an anticonvulsant and to treat bleeding.

37. Elm

The bark of this tree is used for its antibacterial properties, and also as a dietary supplement, as well as against throat irritation (it generates a mucus that protects the tissue).

38. Fennel

Fennel is a common medicinal plant in Mediterranean ecosystems. It is appreciated for its diuretic properties and for promoting the expulsion of gases and digestion.

39. Lemongrass

Lemongrass (Melissa officinalis), lemon balm or lemon leaf is a perennial plant used in infusions to promote a state of relaxation. It is a painkiller known over many centuries.

40. Castor

Castor oil is a well-known purgative, and is taken orally despite its unpleasant taste. Of course, its preparation is very dangerous because it uses seeds that contain a powerful poison. If in the elaboration it is not known how to eliminate these toxic components, it is necessary to avoid using it as a homemade ingredient.

41.Konjac

Konjac (Amorphophallus konjac), also known as devil's tongue, is a plant native to China and Southeast Asia that, due to its high concentration of fiber, is used as a diet. It is very common to use it to make gelatin, substituting products of animal origin.

42. Wild lettuce

Wild lettuce (Lactuca virosa) is a plant with psychoactive properties that is used as a sedative in some contexts. However, its home use is not recommended, and it is prohibited in several countries.

43. Gu-sui-bu fern

This variety of fern, whose scientific name is Drynaria roosii, has been used for centuries in traditional Chinese medicine to promote the regeneration of bones after suffering damage, and there are studies that support this healing property.

44. Mat rush

This type of rush is used in some regions of Western Asia as an ingredient to be added to food for tired people with low energy.

45. Apong-apong

Certain parts of this tropical tree are used to help eliminate parasites such as lice or scabies.

46. ​​Khat

This shrub grows in various regions of Africa, and is used as a psychostimulant. However, the fact that it is relatively weak has made it legal in many Western countries where cocaine derivatives (from an unrelated plant) are prohibited. Despite everything, abusing it can cause long-term cognitive damage.

47. Rotunda Kaempferia

This medicinal plant is boiled to be used on the skin to relieve itching.

48. St. Simon's Wort

Circaea lutetiana has been used for centuries to lower fever and relieve rheumatic discomfort.

49. Kadsura longipedunculata

This shrub native to China and parts of Southeast Asia is used to treat some gastrointestinal problems (slow digestion), and infections.

50. Guaco

Infusions of this climbing plant, also called liana, are used as an anti-inflammatory. Therefore, this remedy is used both in people with injuries and in cases of diseases that pose a challenge to the immune system in general.

Are you interested in growing medicinal plants?

Many people choose to cultivate the most versatile medicinal plants in their orchards and gardens, which are more likely to be used regularly in the form of natural remedies. In fact, many communities of people interested in sustainability and permaculture create an area dedicated to planting and maintaining them. If you decide to do so, keep these key ideas in mind:

In the event that you do not have experience growing plants, remember that not everything can grow anywhere: take into account the criteria of the climatic zone in which you live, the degree of drainage of the land (the more sandy the less water it retains, the more clayey the more it retains it) and exposure to sunlight.

Do not forget that medicinal plants do not form a monophyletic group, that is, they are not all from the same family: each species has its own requirements.

It is better that you put all the medicinal plants in the same area of ​​your plot so that you do not confuse them and put your health at risk. If you are just starting out, it is worth putting up small signs with their names.